Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Sauce with Salt:
- 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 37.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Sauce with Salt provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Sauce with Salt:
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.3 times more Calcium, 5 times more Manganese, 2.3 times more Sodium and 1.2 times more Water than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 5.3 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 11.3 times more Phosphorus, 6.9 times more Potassium and 4.6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Sauce with Salt contain similar levels of Selenium per 300 calories.
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.1 times more Fiber than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 3.3 times more Omega 6, more Sugars, more Fructose and 3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.