Ginger Root VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ginger Root vs Baked Potato Flesh:
- 300 calories of Ginger Root have 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.6 times more Vitamin E than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ginger Root.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Ginger Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Baked Potato Flesh:
- 300 calories of Ginger Root have 3.7 times more Calcium, 1.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus than Raw Ginger Root.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ginger Root have 4 times more Omega 3 and 1.6 times more Fiber than Baked Potato Flesh.
- Both Ginger Root and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.