Dried Goji Berries have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Cooked Frozen Carrots?
Dried Goji Berries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Goji Berries vs Cooked Frozen Carrots:
300 calories of Dried Goji Berries have 2.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 300 calories for Dried Goji Berries vs Cooked Frozen Carrots:
300 calories of Dried Goji Berries have 1.4 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.9 times more Sodium and 113.6 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Goji Berries have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Fiber than Dried Goji Berries.
Both Dried Goji Berries and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.