Nutrient Comparison: Dried Goji Berries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Cooked Frozen Carrots:
- 14 ounces of Dried Goji Berries have 21 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Dried Goji Berries vs Cooked Frozen Carrots:
- 14 ounces of Dried Goji Berries have 5.4 times more Calcium, 12.8 times more Iron and 5.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 9.4 times more Energy, 10 times more Carbohydrate, 11.2 times more Sugars, 3.9 times more Fiber and 24.6 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein