Nutrient Comparison: Dried Goji Berries VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Cooked Frozen Carrots:
- 5 ounces of Dried Goji Berries have 21 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 5 ounces for Dried Goji Berries vs Cooked Frozen Carrots:
- 5 ounces of Dried Goji Berries have 5.4 times more Calcium, 12.8 times more Iron and 5.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 9.4 times more Energy, 10 times more Carbohydrate, 11.2 times more Sugars, 3.9 times more Fiber and 24.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein