Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Grapefruit, sections, canned, water pack, solids and liquids
833g
Gooseberries, canned, light syrup pack, solids and liquids have 2 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
3%
2%
95%
Grapefruit, sections, canned, water pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 4.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Copper and 12.5 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.9 times more Calcium, 2.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Zinc and 2.3 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 3 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.