Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Grapefruit, sections, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 7 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.5 times more Vitamin B2 than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 2 times more Vitamin B1, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 3.2 times more Copper and 25.3 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Magnesium and 1.7 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Energy, 2 times more Carbohydrate and 6 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy and Fiber
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.