Gooseberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Gooseberries vs Chilled Orange Juice:
- 300 calories of Gooseberries have 8.4 times more Vitamin A, 1.6 times more Vitamin B5 and 2.1 times more Vitamin E than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Gooseberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Chilled Orange Juice:
- 300 calories of Gooseberries have 2.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 7 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 6.7 times more Selenium and 1.9 times more Zinc than Chilled Orange Juice.
- Both Gooseberries and Chilled Orange Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gooseberries have 7.3 times more Omega 3, 13.1 times more Omega 6, 16 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
- Both Gooseberries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber