Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is average in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Frozen Roasted Potatoes with Salt?
Boiled Dishcloth Gourd With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Dishcloth Gourd with Salt have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Dishcloth Gourd with Salt have 1.7 times more Iron, 2.4 times more Potassium, 2 times more Sodium and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd with Salt have 1.2 times more Carbohydrate, 17.6 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.