Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein