Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Potato Skin:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Potato Skin:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 25.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 5 times more Copper, 9 times more Iron, 2.7 times more Manganese and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.9 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.