Boiled Dishcloth Gourd With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Potato Skin:
- 500 calories of Boiled Dishcloth Gourd with Salt have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Potato Skin:
- 500 calories of Boiled Dishcloth Gourd with Salt have 27.6 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.1 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 2.5 times more Manganese and 1.9 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Dishcloth Gourd with Salt have 1.2 times more Fiber than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.6 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.