Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Potato Skin:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Potato Skin:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 25.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 5 times more Copper, 9 times more Iron, 2.7 times more Manganese and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.9 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.