Dishcloth Gourd VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Frozen Cauliflower:
- 300 calories of Dishcloth Gourd have 1.9 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B6, 7.6 times more Vitamin B9, 3.4 times more Vitamin C and 17.6 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Dishcloth Gourd as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Frozen Cauliflower:
- 300 calories of Dishcloth Gourd have 1.4 times more Copper, 1.4 times more Magnesium and 1.2 times more Water than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Manganese, 3.3 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Cauliflower contain similar levels of Calcium, Iron, Phosphorus and Potassium per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dishcloth Gourd have 3.6 times more Omega 6 than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Fiber and 1.4 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6