Comparing Nutrients in 300 calories Dishcloth GourdVS Boiled Escarole
Weight per 300 calories
Dishcloth Gourd
1500g
Boiled Escarole
2000g
Dishcloth Gourd has 1.3 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Boiled Escarole?
Dishcloth Gourd VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Boiled Escarole?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Boiled Escarole:
300 calories of Dishcloth Gourd have 2 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 14.9 times more Vitamin B9, 5.3 times more Vitamin E and 403.6 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Escarole provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Dishcloth Gourd as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 3.1 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 5.6 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium, 13.1 times more Zinc and 1.3 times more Water than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Escarole contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 6.6 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.4 times more Fiber and 1.3 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Escarole offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.