Grapefruit Juice Canned VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Pink Grapefruit:
- 300 calories of Grapefruit juice canned have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin E than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 25.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
- 300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Pink Grapefruit:
- Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Pink and Red Grapefruit have similar amounts of minerals per 300 kcal
- Both Grapefruit juice canned and Pink Grapefruit contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice canned have 5.4 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Sugars and 2.1 times more Fructose than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 2.3 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6