Comparing Nutrients in 7 ounces Grapefruit juice canned VS Pink Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Pink Grapefruit	7%	3%	90%

Macro Nutrients

	Grapefruit juice canned	Pink Grapefruit	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	16.3% 21g	130g per day for Men 19-50 years
Sugars	21% 15.3g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.87% 6.43g	4.84% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.15g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 2.56g	% 6.97g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	2.73% 1.53g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Pink Grapefruit	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.3% 67mg	68.8% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Pink Grapefruit	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	8.23% 280mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.88% 181g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Pink Grapefruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Pink Grapefruit:

• 7 ounces of Grapefruit juice canned have 1.5 times more Vitamin B1 than Pink Grapefruit.
• While 7 oz of Raw Pink and Red Grapefruit contain 29 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Pink Grapefruit provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin B2
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Grapefruit juice canned vs Pink Grapefruit:

• 7 oz of Raw Pink and Red Grapefruit contain 1.4 times more Calcium than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Pink Grapefruit contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grapefruit juice canned have 4.8 times more Omega 3 and 1.8 times more Fructose than Pink Grapefruit.
• While 7 oz of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Pink Grapefruit offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
• 7 ounces of Pink Grapefruit provide inadequate amounts of Omega 3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.