Comparing Nutrients in 300 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Grapefruit juice canned

Weight per 300 calories

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 732g
• Grapefruit juice canned: 811g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Grapefruit juice canned?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Grapefruit juice canned	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	5.5% 5.35g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	2.08% 0.66g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1.08% 0.18g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	2.8% 8.1mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	47% 61g	130g per day for Men 19-50 years
Sugars	97% 70.5g	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.2% 26.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	1.93% 0.73g	13% 4.86g	38g per day for Men 19-50 years
Protein	7.2% 4.02g	7.96% 4.46g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.8% 16.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.3% 29.3μg	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	274% 247mg	304% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.95% 0.29mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	5.85% 58.5mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.02mg	8.1% 0.65mg	8mg per day for Men 19-50 years
Magnesium	19% 80.5mg	17.4% 73mg	420mg per day for Men 19-50 years
Manganese	6.36% 0.15mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	29.3% 995mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	0.49% 7.3mg	1.1% 16.2mg	1500mg per day for Men 19-50 years
Zinc	3.33% 0.37mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	17.7% 653g	20% 738g	3700g per day for Men 19-50 years

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Grapefruit Juice Canned Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Grapefruit juice canned?

Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit juice canned:

• 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 5.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit juice canned provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit juice canned:

• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Iron than Grapefruit juice canned.
• While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.2 times more Calcium and 1.3 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit juice canned contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 300 calories.
• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 6 times more Omega 3, 6.1 times more Omega 6 and 6.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber