Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit juice canned:
- 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit juice canned provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B9
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit juice canned:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Magnesium than Grapefruit juice canned.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Grapefruit juice canned contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Carbohydrate and 1.3 times more Sugars than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 5.4 times more Omega 3 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.