Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
3%
1%
96%
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.6 times more Fiber and 2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.