Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Grapefruit, sections, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more Copper and 1.9 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.