Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Canned White Grapefruit Juice sweetened
652g
Canned White Grapefruit Juice sweetened has 1.3 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Canned White Grapefruit Juice sweetened?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 11.5 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 5.1 times more Fiber and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.