Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned White Grapefruit Juice sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, water pack, solids and liquids versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, water pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened have similar amounts of vitamins per 1 lb
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per one pound.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, water pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 1.4 times more Copper than Canned White Grapefruit Juice sweetened.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned White Grapefruit Juice sweetened contains 1.3 times more Sugars than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per one pound.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.