Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Florida Oranges:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 39.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Florida Oranges:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.7 times more Copper, 12.5 times more Iron, 1.9 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Florida Oranges contain similar levels of Water per 300 calories.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.5 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.