Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.1 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 45.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Oranges with Peel :
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 1.5 times more Magnesium and 4.4 times more Selenium than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.8 times more Fiber and 1.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.