Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 71 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Oranges with Peel :
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Iron than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.3 times more Magnesium and 1.8 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.5 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.