Canned With Sucralose Guava Nectar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 5.7 times more Vitamin A, 20.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6, 4.4 times more Vitamin B9, 2.2 times more Vitamin C and 3.1 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Canned With Sucralose Guava Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Florida Oranges:
- 300 calories of Canned With Sucralose Guava Nectar have 5.8 times more Iron and 2.3 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.6 times more Calcium, 1.6 times more Copper, 5.2 times more Magnesium, 4.2 times more Phosphorus and 5.3 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned With Sucralose Guava Nectar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 2.1 times more Fiber and 2.4 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
- Both Canned With Sucralose Guava Nectar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.