Nutrient Comparison: Canned With Sucralose Guava Nectar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned With Sucralose Guava Nectar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Florida Oranges:
- 5 ounces of Canned With Sucralose Guava Nectar have 6 times more Iron and 2.4 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium, 1.6 times more Copper, 5 times more Magnesium and 5.1 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned With Sucralose Guava Nectar as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 2 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned With Sucralose Guava Nectar as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.