Comparing Nutrients in 300 calories Strawberry GuavasVS Chilled Orange Juice
Weight per 300 calories
Strawberry Guavas
435g
Chilled Orange Juice
612g
Strawberry Guavas have 1.4 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Chilled Orange Juice?
Strawberry Guavas VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Chilled Orange Juice:
300 calories of Strawberry Guavas have 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Chilled Orange Juice:
300 calories of Strawberry Guavas have 1.4 times more Calcium, 1.2 times more Iron and 13.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 7.2 times more Omega 3 and 12.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Strawberry Guavas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.