Nutrient Comparison: Strawberry Guavas VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Chilled Orange Juice:
- 7 ounces of Strawberry Guavas have 2.1 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Chilled Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Strawberry Guavas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Chilled Orange Juice:
- 7 ounces of Strawberry Guavas have 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 18.5 times more Sodium than Chilled Orange Juice.
- Both Strawberry Guavas and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 1.4 times more Energy, 10.1 times more Omega 3, 1.5 times more Carbohydrate and 18 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in seven ounces.