Yellow Canned Hominy VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 300 calories of Yellow Canned Hominy have 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 31.4 times more Vitamin B1, 9.9 times more Vitamin B2, 13.3 times more Vitamin B3, 14.2 times more Vitamin B6 and 20.4 times more Vitamin B9 than Yellow Canned Hominy.
- 300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 300 calories of Yellow Canned Hominy have 3.1 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 25.7 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Canned Hominy have 5.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6