Nutrient Comparison: Yellow Canned Hominy VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Canned Hominy versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 35.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15 times more Vitamin B3, 16 times more Vitamin B6 and 23 times more Vitamin B9 than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 1 pound of Yellow Canned Hominy has 2.7 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 4.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus and 28.9 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Canned Hominy has 4.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6