Nutrient Comparison: Yellow Canned Hominy VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 35.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15 times more Vitamin B3, 16 times more Vitamin B6 and 23 times more Vitamin B9 than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Yellow Canned Hominy have 2.7 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 4.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus and 28.9 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Canned Hominy have 4.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6