Comparing Nutrients in 300 calories Yellow Canned HominyVS Brazilnuts
Weight per 300 calories
Yellow Canned Hominy
417g
Brazilnuts
45.5g
Dried Brazilnuts have 9.2 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Brazilnuts?
Yellow Canned Hominy VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Brazilnuts?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Brazilnuts:
300 calories of Yellow Canned Hominy have 7.7 times more Vitamin B5 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.5 times more Vitamin B1 than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Yellow Canned Hominy as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Brazilnuts:
300 calories of Yellow Canned Hominy have 2.3 times more Iron, 1052.6 times more Sodium, 2.4 times more Zinc and 220.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 6.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 8 times more Potassium and 69.8 times more Selenium than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 11.1 times more Carbohydrate and 3.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.3 times more Fat, 14.3 times more Saturated Fat and 6.9 times more Omega 6 than Yellow Canned Hominy.
Both Yellow Canned Hominy and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Yellow Canned Hominy as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.