Nutrient Comparison: Yellow Canned Hominy VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Canned Hominy versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, 5.8 times more Vitamin B2, 20.2 times more Vitamin B6 and 22 times more Vitamin B9 than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Brazilnuts:
- 7 ounces of Yellow Canned Hominy have 115 times more Sodium and 24.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 58.1 times more Copper, 3.9 times more Iron, 23.5 times more Magnesium, 17.5 times more Manganese, 20.7 times more Phosphorus, 73.2 times more Potassium, 639 times more Selenium and 3.9 times more Zinc than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Canned Hominy have 1.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.2 times more Energy, 76.3 times more Fat, 131.2 times more Saturated Fat, 3 times more Omega 3, 63 times more Omega 6, 3 times more Fiber and 9.7 times more Protein than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3