Yellow Canned Hominy has 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Stewed Canned Tomatoes?
Yellow Canned Hominy VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 42.5 times more Vitamin B1, 16.2 times more Vitamin B2, 59.9 times more Vitamin B3, 2 times more Vitamin B5, 9.4 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Stewed Canned Tomatoes:
300 calories of Yellow Canned Hominy have 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 63.7 times more Potassium, 1.8 times more Sodium and 3.1 times more Water than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.