Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Stewed Canned Tomatoes:
Yellow Canned Hominy has 1.4 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3, 3.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Stewed Canned Tomatoes:
Yellow Canned Hominy has 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Yellow Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.