Nutrient Comparison: Yellow Canned Hominy VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Canned Hominy have 1.4 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Yellow Canned Hominy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Canned Hominy have 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Stewed Canned Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Canned Hominy have 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.