Comparing Nutrients in 300 calories Hyacinth-Young beansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Hyacinth-Young beans
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Raw Hyacinth-Young beans, which is above average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hyacinth-Young beans
18%
4%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hyacinth-Young Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hyacinth-Young beans have more Vitamin A, 2.2 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B9, 3.8 times more Vitamin C, 17.9 times more Vitamin E and 27.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hyacinth-Young beans have 13.5 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 52.5 times more Selenium, 3.2 times more Zinc and 4.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 49.2 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat and 3.5 times more Saturated Fat than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hyacinth-Young beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.