Comparing Nutrients in 300 calories Jerusalem-artichokesVS Frozen Broccoli Spears
Weight per 300 calories
Jerusalem-artichokes
411g
Frozen Broccoli Spears
1035g
Jerusalem-artichokes have 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Frozen Broccoli Spears?
Jerusalem-artichokes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 143.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 18.2 times more Vitamin B9, 43 times more Vitamin C, 17.9 times more Vitamin E and 2552.5 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Frozen Broccoli Spears:
300 calories of Jerusalem-artichokes have 1.5 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 2.4 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 10.7 times more Sodium, 7.1 times more Zinc and 2.9 times more Water than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 4.7 times more Fiber and 3.9 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.