Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Boiled Cauliflower
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Boiled Cauliflower
1304g
Boiled Potherb Jute with Salt has 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled Cauliflower?
Boiled Potherb Jute With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Boiled Cauliflower:
300 calories of Boiled Potherb Jute with Salt have 161 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.9 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.4 times more Vitamin B5, 2.2 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Boiled Cauliflower:
300 calories of Boiled Potherb Jute with Salt have 8.2 times more Calcium, 8.8 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 10.2 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Manganese and 1.7 times more Water than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Boiled Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 1.2 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Fat, 134.3 times more Omega 3, 3.3 times more Sugars and 1.9 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.