Boiled and Drained Hyacinth-Young beans have 1.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is low in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Boiled Hyacinth-Young beans?
Boiled Potherb Jute VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Boiled Hyacinth-Young beans:
300 calories of Boiled Potherb Jute have 50 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 33.5 times more Vitamin B6, 3 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Hyacinth-Young beans.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Boiled Hyacinth-Young beans:
300 calories of Boiled Potherb Jute have 7 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Potherb Jute.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 1.7 times more Protein than Boiled Hyacinth-Young beans.
Both Boiled Potherb Jute and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.