Comparing Nutrients in 300 calories Boiled Potherb JuteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Potherb Jute
811g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is above average in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Potherb Jute
32%
4%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Potherb Jute VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Potherb Jute have more Vitamin A, 3.2 times more Vitamin B1, 27 times more Vitamin B2, 1.8 times more Vitamin B3, 14.4 times more Vitamin B6, 20.6 times more Vitamin B9, 12.2 times more Vitamin C, 30.5 times more Vitamin E and 204.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Boiled and Drained Potherb Jute.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Potherb Jute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Potherb Jute have 70.6 times more Calcium, 7.7 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 39.2 times more Selenium, 8.6 times more Zinc and 6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Sodium than Boiled and Drained Potherb Jute.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 15 times more Sugars, 3.8 times more Fiber and 6.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat and 8.3 times more Saturated Fat than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Potherb Jute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.