Comparing Nutrients in 300 calories Potherb JuteVS Baked Potato Flesh
Weight per 300 calories
Potherb Jute
882g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Raw Potherb Jute, which is average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Baked Potato Flesh?
Potherb Jute VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Potherb Jute vs Baked Potato Flesh:
300 calories of Potherb Jute have more Vitamin A, 3.5 times more Vitamin B1, 71.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6, 37.4 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5 than Raw Potherb Jute.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Potherb Jute as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Baked Potato Flesh:
300 calories of Potherb Jute have 113.8 times more Calcium, 3.2 times more Copper, 37.2 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium, 7.5 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 10 times more Omega 6 and 6.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.