Comparing Nutrients in 300 calories Boiled KaleVS Acorns
Weight per 300 calories
Boiled Kale
833g
Acorns
77.5g
Raw Acorns have 10.8 times more energy per unit of mass than Boiled and Drained Kale, which is high in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Acorns?
Discover which food has more nutrients per 300 calories - Boiled Kale or Acorns?
Lets compare vitamin content per 300 calories of Boiled Kale vs Acorns:
300 calories of Boiled Kale have 784.8 times more Vitamin A, 6 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Acorns:
300 calories of Boiled Kale have 39.3 times more Calcium, 11.4 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, more Sodium, 5.7 times more Zinc and 34.6 times more Water than Acorns.
Both Boiled Kale and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 1.4 times more Carbohydrate and 5.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Kale.
Both Boiled Kale and Acorns offer comparable quantities of Energy per 300 calories.