Nutrient Comparison: Boiled Kale VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale vs Acorns:
- 5 ounces of Boiled Kale have 73 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Kale.
- Both Boiled Kale and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Kale vs Acorns:
- 5 ounces of Boiled Kale have 3.7 times more Calcium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 9.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.8 times more Energy, 19.7 times more Fat, 17.7 times more Saturated Fat, 16.1 times more Omega 6, 7.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Kale.
- 5 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6