Nutrient Comparison: Boiled Kale VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Acorns:
- 1 kilogram of Boiled Kale has 73 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Kale.
- Both Boiled Kale and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Acorns:
- 1 kilogram of Boiled Kale has 3.7 times more Calcium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 9.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.8 times more Energy, 19.7 times more Fat, 17.7 times more Saturated Fat, 16.1 times more Omega 6, 7.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Kale.
- 1 kilogram of Boiled Kale provide inadequate amounts of Energy and Omega 6