Nutrient Comparison: Boiled Kale VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Acorns:
- 100 grams of Boiled Kale have 73 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Kale.
- Both Boiled Kale and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Acorns:
- 100 grams of Boiled Kale have 3.7 times more Calcium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 9.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 10.8 times more Energy, 19.7 times more Fat, 17.7 times more Saturated Fat, 16.1 times more Omega 6, 7.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Kale.
- 100 grams of Boiled Kale provide inadequate amounts of Energy and Omega 6