Comparing Nutrients in 300 calories Cooked Frozen KaleVS Tomato Paste
Weight per 300 calories
Cooked Frozen Kale
833g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is average in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Tomato Paste?
Cooked Frozen Kale VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Tomato Paste:
300 calories of Cooked Frozen Kale have 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 12.3 times more Vitamin B9, 1.9 times more Vitamin C and 83.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Frozen Kale as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Tomato Paste:
300 calories of Cooked Frozen Kale have 9.5 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese and 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Copper, 1.6 times more Iron, 3.1 times more Potassium, 2.3 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 5.9 times more Fat, 109.3 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 4.4 times more Sugars and 6.1 times more Fructose than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6