Comparing Nutrients in 300 calories Frozen KaleVS Boiled Potato Skin
Weight per 300 calories
Frozen Kale
1071g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 2.8 times more energy per unit of mass than Frozen Kale, Unprepared, which is average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Boiled Potato Skin?
Frozen Kale VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Kale vs Boiled Potato Skin:
300 calories of Frozen Kale have more Vitamin A, 4.9 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Frozen Kale, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Boiled Potato Skin:
300 calories of Frozen Kale have 8.4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium, 3 times more Sodium and 3.3 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 6.9 times more Copper and 2.3 times more Iron than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Potato Skin contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 32.6 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.